top of page

Executive Function (EF) Coaching

Executive Function (EF) coaching teens in high school, college students and adults

​

  • Build Core Skills – Strengthen planning, organization, time management, task initiation, and study strategies

  • Manage Challenges – Develop tools for emotional regulation, procrastination, and prioritization

  • Practice Self-Advocacy & Communication – Learn how to speak up, ask for support, and communicate effectively.

  • Navigate Life Transitions – Gain support for key milestones like moving to high school, college, or independent living.

  • Thrive with ADHD or Autism – Coaching tailored to unique learning styles, designed to unlock potential and foster growth.

College Life &
Transition

  • Accommodations & Support – register with disability services, request help, use assistive tech

  • Campus Systems – navigate portals, registration, and campus resources

  • Self-Advocacy & Communication – speak up, send professional emails, collaborate with peers

  • Time Management – plan, prioritize, avoid procrastination, manage sleep & self-care, track progress

  • Study Skills – take/review notes, start early, study for exams/finals, break down large projects, use chunking strategies

​

  • Life Transition Skills (for students entering work, training, or independent living)

  • Daily Living Routines – systems for meals, laundry, money, transportation, medication, and appointments

  • Workplace Readiness – job applications, interviews, workplace communication, understanding expectations

  • Community – identify social outlets, find mentors, build networks

  • Support Systems & Advocacy – know who/what to rely on, request help, speak up for needs

  • Social Skills – build relationships, practice communication, collaboration, professional interaction

forrest_3_students.png
IMG_6919.png

Career Coaching

​

  • Who Are You? & Finding Your Path – Discover strengths, passions, and career direction. Align your strengths, values, and identity with meaningful career choices.

  • Stand Out – Create impactful résumés, LinkedIn profiles, and learn strategies to apply, network, and get noticed.

  • Shine in Interviews – Build confidence and practice with expert feedback to reduce anxiety and shine in interviews.

  • Grow & Transition – Navigate promotions, career changes, and new opportunities, learn leadership / resourcefulness skills for long-term success personally and at work.

  • Navigate Change – Get support through role changes, industry shifts, or new directions.

Approach

A Journey, Not a Quick Fix

1

2

1. Start

  • Complete a short form to schedule a free 30-minute meet & greet.

  • Discuss client’s needs, goals, and whether we’re the right fit.

  • Outcome:​

    • Clarity – Understanding where the client is now and where they’d like to grow.

person looking through binoculars

2. Engage

  • The 3E Method:

2.png
Exact Angle Consulting Executive Coaching Framework (1).png

​​

  • Through the 3E Framework, students are empowered with support, practice, and strategies to build lasting habits, strengthen confidence, and gain independence.

​​​

  • Outcome:

    • Foundation – Identity, motivation, and EF skills begin to take shape.

3. Grow

  • In every session, we:

    • Begin with a check-in to celebrate wins and track progress

    • Engage through a fun or creative activity (music, games, or hands-on exercises)

    • Collaborate on strategies, refining and adapting as skills strengthen

  • Outcome:

    • Integration – Skills are practiced, strengthened, and continued until mastery.

    • Beyond EF – While EF skills may be the key, growth also includes social-emotional skills like self-awareness, confidence, and relationship-building.

Personal Compass

​

  • Identify core values

  • Understand learning style and strengths

  • Explore identity and personal interests & motivations

  • Set authentic, impactful and meaningful goals

  • Create a roadmap to achieve goals

compass

Executive Function Skills​

​​

  • Planning & prioritization

  • Time management & scheduling

  • Task initiation & follow-through

  • Procrastination management

  • Flexible thinking & problem-solving

Thriving Toolkit

​​

  • Build and utilize supportive networks

  • Advocate confidently (self-advocacy skills)

  • Leverage strengths strategically

  • Solve problems effectively

  • Use tools, apps, and technology to succeed

Mindset & Motivation

​​

  • Emotional regulation & stress management

  • Goal setting & tracking progress

  • Develop perseverance and resilience

  • Self-reflection & awareness

  • Confidence-building exercises

Personal & Social Skills

​

  • Making and keeping friends

  • Networking and connecting with peers and mentors

  • Understanding social cues and navigating interactions

  • Effective communication & active listening

  • Managing stress and anxiety in social settings

  • Build independence

  • Goal setting & Follow-through

high five

Academic Success Skills

​

  • Study strategies & test preparation

  • Working memory & note-taking techniques

  • Applying executive function skills to academics

  • Flexible thinking & problem-solving

Fee Structure

​

  • $100-200 per 60 minute session depends on the duration, frequency

  • Text and email support, quick response time

  • Sessions are tailored to students

    • At least 60 mins or more preparing, developing customized templates tailored to their learning style

    • 60 mins following up with detailed notes and action steps

    • The value is ~3 hours of my time for a 60 min client session

  • Frequency is flexible & based on students need (2x week, weekly, every 2 weeks)

  • Discounted semester support package

  • Pro bono services for families with demonstrated financial hardships

  • California Regional Center approved vendor

bottom of page